ceciofal's Journal, 04 July 2020

211.6 lb Lost so far: 3.4 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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1552 kcal

Fat: 45.04g | Prot: 74.52g | Carb: 153.03g.   Breakfast: Kirkland Signature Fully Cooked Bacon, Organic Mellow White Miso, Natural Factors Black and White Chia Seeds, Oat Bran (Uncooked), Cathy Rolled Oats Dry, Jersy Cow Milk- Raw Unpasteurized, Coffee (Brewed From Grounds), Stella Freshly Shaved Parmesan Cheese, Now Foods Acacia Fiber. Lunch: Sour Dough Bread, Spectrum Canola Mayonnaise, Tomatoes. Dinner: Beef Kidneys, Raw Milk Yogurt Cathys, No Name Fully Cooked Real Bacon Bits, Vigo Marinated Quartered Artichokes, Cabbage, Extra Virgin Olive Oil, Zucchini. Snacks/Other: Cathy Cathys Crispy Popcorn, Red Table Wine, Oranges. more...

2424 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Driving - 50 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Squats (Legs) - 1 minute, Sleeping - 21 hours and 29 minutes, Yard Work (gardening) - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...