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Body Fat 20.5%
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162.0 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2013:
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1171 kcal
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Fat: 47.07g | Prot: 70.04g | Carb: 97.19g.
Breakfast: Almond Milk, Pumpkin Seeds, Raw Almonds, Oats, Dried Whole Sesame Seeds, Hulled Sunflower Seeds. Lunch: Bacon (Cured, Pan-Fried, Cooked), Mashed Potatoes (Whole Milk and Butter Added), Green String Beans, Carrots, Chicken Breast (Skin Not Eaten). more...
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gaining 0.8 lb a week
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