|
🐣
|
137.6 lb
Lost so far: 42.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 July 2020:
|
969 kcal
|
Fat: 40.68g | Prot: 68.24g | Carb: 86.07g.
Lunch: Safeway Ham, Daisy Low Fat 2% Small Curd Cottage Cheese, Nature Sweet Cherub Tomatoes, Safeway Ham. Dinner: Sargento Balanced Breaks Natural Sharp Cheddar Cheese with Cashews and Cranberries, Fresh & Easy Chicken Caesar Salad Bowl. Snacks/Other: Wal-Mart Gala Apple, Lucerne Hazelnut Coffee Creamer, Fig Newtons Fig Newtons. more...
|
|
1943 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Walking (exercise) - 3.5/mph - 11 minutes, Running (jogging) - 5/mph - 48 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
 Comments
Wow, girl, you are just running it off! Good for you!!!!
03 Jul 20 by member: melissatwa
|
melissatwa, I have no idea what's going on with my body, but I'll take it haha. I'm sure I'll plateau soon 😅
03 Jul 20 by member: meepersjeepers
|
It is called hard work, dear! ❤️
03 Jul 20 by member: melissatwa
|
yes, it is hard work watching calories and getting exercise. You are burning more than you are eating so you keep losing
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
meepersjeepers's weight history
|