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Well Im not starting my July challenge on the right foot! Yesterday wasnt the best day nutritionally and I felt pretty bloated most of the day. I think this is carry over from that.
I went to the gym last night and got a good workout in. Today I did an AMRAP over lunch with my coworkers. It was HOT on my porch and I felt slow so I did a couple more rounds after the call ended. I was going to do some yoga after but by the time I found a video that fit what I was looking for, I was starving so maybe this evening Ill do it instead.
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256.5 lb
Lost so far: 11.0 lb.
Still to go: 74.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 02 July 2020:
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1187 kcal
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Fat: 56.12g | Prot: 79.78g | Carb: 93.69g.
Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Strawberries, Bare Naked Vanilla Almond Crunch Granola, Daisy Low Fat 2% Small Curd Cottage Cheese, BioOptimal Collagen Powder. Lunch: Chef Cecil’S Sushi Bowl w/ Tofu. more...
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gaining 14.0 lb a week
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