Weigh In record (no journal entry) for 02 July 2020
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176.0 lb
Lost so far: 2.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2020:
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1373 kcal
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Fat: 10.50g | Prot: 46.90g | Carb: 287.67g.
Breakfast: Sugar, Post Grape-Nuts Cereal, Eden Foods Edensoy Organic Original Soymilk (Fortified), Sour Dough Bread, Bananas. Lunch: Apples, Sour Dough Bread, Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), Brown Rice. Dinner: Watermelon, Watermelon, Green String Beans, Sour Dough Bread, Carrots (Without Salt, Drained, Cooked, Boiled), Spaghetti, No fat marinara sauce. more...
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losing 4.7 lb a week
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