Kenna Morton's Journal, 02 July 2020

113.5 lb Lost so far: 8.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1266 kcal

Fat: 50.65g | Prot: 62.15g | Carb: 148.53g.   Breakfast: Egg, Aqua de Jamaica (hibiscus ice tea), Maxwell House International Cafe Orange, 100% Maple Syrup, Kodiak Cakes Buttermilk & Honey Flapjack & Waffle Mix. Lunch: Date Crystals (Shield’S Garden), Sweet Heart Milled Chia Seeds, Ranch Granola, Tru-Nut Powdered Peanut Butter, Wheat Montana Milled Flax Seed, Nonfat Vanilla Blended Greek Yogurt (Container), Traditional Plain Greek Yogurt, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Frozen Blueberries. Dinner: 505 Southwestern Hatch Valley Flame Roasted Green Chile, Green Mountain Gringo Medium Salsa, Tillamook Extra Sharp Cheddar Cheese, Onions , Nopales (Without Salt, Cooked) , Mission Whole Wheat Flour Tortillas (45g), Target 85/15 Ground Beef. Snacks/Other: Strawberries . more...

1397 kcal

Activities & Exercise: Walking 3 miles per hour - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...