Weigh In record (no journal entry) for 03 July 2020
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114.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2020:
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933 kcal
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Fat: 42.34g | Prot: 52.99g | Carb: 88.16g.
Breakfast: Sarabeth's Orange Apricot Marmalade, Sweet Onions , Nopales , Target 85/15 Ground Beef, Butter, Maxwell House International Cafe Orange, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Heritage beans, Egg. Lunch: Date Crystals (Shield’S Garden), Sweet Heart Milled Chia Seeds, Ranch Granola, Tru-Nut Powdered Peanut Butter, Wheat Montana Milled Flax Seed, Nonfat Vanilla Blended Greek Yogurt (Container), Traditional Plain Greek Yogurt, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Frozen Blueberries. more...
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gaining 3.5 lb a week
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