Weigh In record (no journal entry) for 01 July 2020
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138.1 lb
Lost so far: 81.9 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2020:
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1277 kcal
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Fat: 63.31g | Prot: 66.88g | Carb: 131.50g.
Breakfast: Califia Farms Oat Creamer, Coffee. Lunch: Cucumber (with Peel), Vegan Blue Cheese Dressing, Cheesy Pizza Pockets. Dinner: Oroweat 100% Whole Wheat Hot Dog Buns, Field Roast Frankfurters. Snacks/Other: Hu Cashew Butter & Raspberry Jelly Dark Chocolate, Coconut Milk Latte, Water. more...
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losing 7.0 lb a week
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atriel2's weight history
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