Weigh In record (no journal entry) for 01 July 2020
|
119.7 lb
Lost so far: 14.8 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 July 2020:
|
913 kcal
|
Fat: 25.66g | Prot: 50.20g | Carb: 130.83g.
Breakfast: Kangkung, Daging Ayam (Panggang, Bakar, Dimasak), Tahu, Tempe, Nanas. Lunch: Singkong Rebus. Dinner: Nanas, Pepaya. Snacks/Other: Telur, Wortel, Kubis. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
luthfiana lutfie's weight history
|