ceciofal's Journal, 28 February 2020

215.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed poorly.

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2352 kcal

Fat: 85.36g | Prot: 137.65g | Carb: 177.19g.   Breakfast: Tortilla Corn Chips, Jimmy Dean Turkey Sausage Links, Salsa, Stella Freshly Shaved Parmesan Cheese, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: WinCo Foods Chunk Light Tuna in Water, Wildbrine Raw Organic Sauerkraut, Simple Ranch Dressing with Yogurt, StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch), Chopped Salad, StarKist Foods Chunk Light Tuna in Water (Pouch), Best Foods Mayonnaise, Whole Wheat Bread, StarKist Foods Tuna Creations Zesty Lemon Pepper. Dinner: Kimchee, Kerrygold Pure Irish Butter, Kimchi, Best Foods Real Mayonnaise, Sourdough Bread, Deli Turkey or Chicken Breast Meat. Snacks/Other: Cathy Cathys Crispy Popcorn, Red Table Wine. more...

2458 kcal

Activities & Exercise: Resting - 23 hours and 55 minutes, Sleeping - 5 minutes. more...