Draglist's Journal, 20 June 2013

Fast day one this week dropped me from 243.5 to 241.8. Blood sugar 106. Lots to go.

241.8 lb Lost so far: 83.2 lb.    Still to go: 36.8 lb.    Diet followed reasonably well.

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715 kcal

Fat: 21.10g | Prot: 59.53g | Carb: 68.30g.   Breakfast: Starbucks Caffe Americano (Venti), Jimmy Dean D-Lights Canadian Bacon Honey Wheat Muffin. Lunch: Safeway Cafe Bowl Cranberry Walnut Salad. Dinner: Snapple Diet Lemonade & Iced Tea Half 'n Half, Lettuce Salad with Assorted Vegetables, Swordfish. more...

2712 kcal

Activities & Exercise: Sleeping - 4 hours and 30 minutes, Resting - 19 hours and 30 minutes. more...