Weigh In record (no journal entry) for 27 June 2020
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212.0 lb
Lost so far: 3.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2020:
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1436 kcal
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Fat: 51.08g | Prot: 85.58g | Carb: 79.71g.
Breakfast: Butterball Lower Sodium Turkey Bacon, Egg White, Coffee (Brewed From Grounds), Jersy Cow Milk- Raw Unpasteurized. Lunch: StarKist Foods Tuna Creations Zesty Lemon Pepper, Cara Mia Marinated Artichoke Hearts, Cara Mia Artichoke Hearts in Water, Trader Joe's Grapeseed Oil, Cathys King Arthur White Bread 14 oz Standard. Dinner: Lettuce, Ranch Salad Dressing, Summer Squash, Butter, Rockfish, Pacific Rockfish (Mixed Species), Calavo Avocado. Snacks/Other: Sunsweet Ones California Prunes, Red Table Wine, Cathy Cathys Crispy Popcorn. more...
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2386 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Yard Work (gardening) - 10 minutes, Squats (Legs) - 1 minute, Sleeping - 22 hours and 24 minutes. more...
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steady weight
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