|
Day 23- Not sure what this is. 🤔
|
173.5 lb
Lost so far: 31.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 June 2020:
|
2311 kcal
|
Fat: 177.31g | Prot: 150.86g | Carb: 24.76g.
Breakfast: Masagana Salted Shrimp Paste (Bagoong Alamang), Great Value Extra Large Eggs, Great Value Sausage Patty, Philadelphia Original Cream Cheese, BPI Keto Bomb Super Bulletproof Coffee. Lunch: Mixed Salad Greens, Vlasic Kosher Dill Wholes, Beach Cliff Sardines in Mustard Sauce, Ken's Steak House Buttermilk Ranch Salad Dressing, El Mexicano Queso Fresco. Dinner: Chicken Leg, Chicken Thigh. Snacks/Other: Equate High Performance Protein Shake - Chocolate, Cha Cha Coconut Flavor Roasted Sunflower Seeds. more...
|
|
2866 kcal
|
Activities & Exercise:
Standing - 2 hours and 28 minutes, Driving - 15 minutes, Sitting - 4 hours and 2 minutes, Running (jogging) - 5/mph - 30 minutes, Weight Training (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 8 hours. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AdrianJR's weight history
|