ceciofal's Journal, 25 June 2020

212.2 lb Lost so far: 2.8 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

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1544 kcal

Fat: 51.20g | Prot: 59.37g | Carb: 150.22g.   Breakfast: Natural Factors Black and White Chia Seeds, Cathy Rolled Oats Dry, Now Foods Acacia Fiber, Oat Bran (Uncooked), Coffee (Brewed From Grounds), Jersy Cow Milk- Raw Unpasteurized. Lunch: Cathys King Arthur White Bread 14 oz Standard, Raw Milk Yogurt Cathys, WinCo Foods Chunk Chicken Breast, Valley Fresh 100% Natural Canned Chicken Breast in Water, Spectrum Canola Mayonnaise, Dill Cucumber Pickles. Dinner: Raw Milk Yogurt Cathys, Calavo Avocado, No Name Mixed Vegetables, WinCo Foods Chunk Chicken Breast, Trader Joe's Grapeseed Oil, Cucumber (Peeled). Snacks/Other: Pure Heart Seedless Watermelon, Red Table Wine, Cathy Cathys Crispy Popcorn, Sunsweet Ones California Prunes. more...

2324 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Sleeping - 22 hours and 38 minutes, Squats (Legs) - 2 minutes. more...