Augustine Hegwood's Journal, 25 June 2020

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Weigh In record (no journal entry) for 25 June 2020

250.2 lb Lost so far: 2.8 lb. Still to go: 100.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 June 2020:

939 kcal

Fat: 49.42g | Prot: 45.02g | Carb: 78.91g. Breakfast: Scrambled Egg. Lunch: El Monterey Corn Tortilla Chicken Taquitos. Dinner: Great Value Blueberry Pancakes. more...

3277 kcal

Activities & Exercise: Mowing Lawn - 1 hour, Sleeping - 5 hours, Resting - 18 hours. more...

losing 0.7 lb a week

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Augustine Hegwood's Journal, 25 June 2020

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