Augustine Hegwood's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2020
Wed 15th: 370 * 14%
fat: 13.00g
|
protein: 12.50g
|
carbs: 53.00g
- -
Mon 13th: 1022 * 38%
fat: 36.89g
|
protein: 32.74g
|
carbs: 142.26g
- -
Sat 11th: 886 * 33%
fat: 38.14g
|
protein: 16.09g
|
carbs: 122.57g
2782*  1896
Fri 10th: 2056 * 76%
fat: 89.85g
|
protein: 82.96g
|
carbs: 227.81g
3097*  1041
Thu 9th: 1574 56%
fat: 72.90g
|
protein: 78.07g
|
carbs: 153.31g
2909  1335
Wed 8th: 2113 75%
fat: 69.85g
|
protein: 126.12g
|
carbs: 252.77g
3580  1467
Tue 7th: 1454 52%
fat: 42.73g
|
protein: 87.24g
|
carbs: 179.92g
3299  1845
Mon 6th: 2077 * 74%
fat: 85.07g
|
protein: 78.71g
|
carbs: 235.48g
3335*  1258
Sun 5th: 2467 * 88%
fat: 130.84g
|
protein: 74.96g
|
carbs: 248.91g
2741*  274
Sat 4th: 943 * 34%
fat: 27.64g
|
protein: 38.32g
|
carbs: 137.10g
2753*  1810
Fri 3rd: 760 * 27%
fat: 47.82g
|
protein: 28.07g
|
carbs: 55.04g
2777*  2017
Thu 2nd: 1864 * 67%
fat: 83.18g
|
protein: 74.51g
|
carbs: 208.50g
2753*  889
Wed 1st: 2224 * 79%
fat: 97.67g
|
protein: 79.95g
|
carbs: 262.88g
3090*  866
June 2020
Tue 30th: 1429 * 51%
fat: 51.77g
|
protein: 50.44g
|
carbs: 169.92g
3188  1759
Mon 29th: 1191 43%
fat: 49.48g
|
protein: 59.23g
|
carbs: 125.49g
3194  2003
Sun 28th: 560 * 20%
fat: 19.58g
|
protein: 26.45g
|
carbs: 70.04g
2759*  2199
Sat 27th: 1315 * 47%
fat: 41.14g
|
protein: 56.99g
|
carbs: 181.12g
2834*  1519
Fri 26th: 1698 * 61%
fat: 54.69g
|
protein: 70.22g
|
carbs: 236.43g
3082  1384
Thu 25th: 939 * 34%
fat: 49.42g
|
protein: 45.02g
|
carbs: 78.91g
3277  2338
Wed 24th: 1250 * 45%
fat: 58.00g
|
protein: 52.00g
|
carbs: 127.00g
2838*  1588

Other Related Links

Members


Get the app
    
© 2020 FatSecret. All rights reserved.