Weigh In record (no journal entry) for 24 June 2020
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159.8 lb
Lost so far: 14.2 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2020:
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708 kcal
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Fat: 37.50g | Prot: 37.95g | Carb: 61.30g.
Breakfast: Ginger (Ground) , Turmeric (Ground) , Total Greek Yoghurt, Asda Semi-Skimmed Milk, Tesco Mixed Leaf Salad, Morrisons Effervescent Vitamin C, Strawberries , Blueberries . Dinner: Spinach , Filippo Berio Extra Virgin Olive Oil, Tesco Medium Eggs, Cooked Mushrooms (Fat Added in Cooking), Asda Smoked Gammon Steak. Snacks/Other: Kellogg's Special K Biscuit Moments - Strawberry. more...
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2144 kcal
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Activities & Exercise:
Sexual Activity - 10 minutes, Cross Training - 48 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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