Weigh In record (no journal entry) for 23 June 2020
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159.6 lb
Lost so far: 14.4 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2020:
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1061 kcal
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Fat: 42.35g | Prot: 77.99g | Carb: 93.44g.
Breakfast: Morrisons Effervescent Vitamin C, Innocent Strawberries & Bananas Smoothie. Lunch: Carrots . Dinner: Tesco Medium Eggs, Elmlea Single Light, Asda Smoked Cheese, Asda Chopped Onion, Very Lazy Garlic, Sainsbury's Fresh Spaghetti, Asda Reduced Fat Bacon. more...
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2226 kcal
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Activities & Exercise:
Weight Training (moderate) - 19 minutes, Cross Training - 45 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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steady weight
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