meepersjeepers's Journal, 24 June 2020

Booooo. I have been consuming a lot of sodium lately... so I should've saw this coming. I ran 6 miles today, so I feel a bit better. I think the next few days I'll be focusing on high intensity intervals for my cardio workout. I'm also going to reduce sodium intake. Results pending...
141.4 lb Lost so far: 38.6 lb.    Still to go: 26.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 June 2020:
948 kcal Fat: 35.40g | Prot: 48.29g | Carb: 118.53g.   Breakfast: Lucerne 2% Reduced Fat Milk, General Mills Honey Nut Cheerios. Lunch: Lucerne 2% Reduced Fat Milk,  Cinnamon , Safeway Dark Brown Sugar, Sprouts Farmers Market Steel Cut Oats. Dinner:  Black Pepper ,  Salt , Nature's Own Butterbread, Lucerne String Cheese, Kroger Eggs (Large), Green Giant Fresh Broccoli Florettes. Snacks/Other: Lucerne String Cheese, Newtons Strawberry Newtons Cookies, Quaker Rice Cakes - Garden Tomato & Basil. more...
2060 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 11 minutes, Running (jogging) - 5/mph - 58 minutes, Resting - 15 hours and 51 minutes, Sleeping - 7 hours. more...
gaining 4.2 lb a week

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Comments 
just drink water and eat some watery food 
24 Jun 20 by member: jennie skinny legend
A six mile run... You probably needed a little extra salt! Good going, girl!!!  
25 Jun 20 by member: melissatwa
eh. I fluctuate several pounds sometimes. salt and water. your doing great.  
25 Jun 20 by member: busjwanie
I'm up a pound. It goes back and forth. I think unless someone only weighs weekly- there should be no expectation of a drop every weigh in. In the beginning- it's hard to get to get in the mindset of the number on the scale not being the most important thing. But it isn't. And you'll see that... especially if you're measuring.  
25 Jun 20 by member: davidsprincess
Thanks guys! I didn't mean to sound discouraged in my post. I'm still motivated and understand that there will be ups, downs or no change on a day-to-day basis. I tend to want to analyze every small thing, which is why I weigh in everyday. It's why I also take/post progress pictures from time to time, I like being able to see the results after 2-4 week period. My next picture is when I get to 130. I probably won't get there till early-mid August ☺️ Thanks for all the support guys, you rock 🌟🔥 
25 Jun 20 by member: meepersjeepers
Sometimes I jump in too quickly to comment and I'm sorry. Often times I vent then Say why did I do that. I analize every thing too and it's frustrating yet rewarding. So be encouraged and feel free to tell me to go urinate vertically on a braided lashing device. (go piss up a rope lol) again I'm sorry.  
25 Jun 20 by member: busjwanie
Haha nooo! No worries, honestly, I like the feed back. It helps- trust me. You guys are like family to me! You guys have kept me going 🔥 I like the accountability 🙌🏽 
25 Jun 20 by member: meepersjeepers
Busjwanie...in ALL things you come off as being very hard on yourself and overly apologetic. You should apologize for such behavior immediately and move on. Seriously, your comment was very kind. Don't over analyze yourself so much! Meepers, your pics are some of my favorites because the progress is so quick but noticeable in such a short amount of time. It shows how the closer you get to your goal, the more each pound counts! 
25 Jun 20 by member: davidsprincess
davidsprincess, my pictures!? Your pictures are AMAZING! The last one you posted got me so motivated. I want my thighs to look like yours. You looked so good in those jeans!! 
25 Jun 20 by member: meepersjeepers
davidsprincess, but thank you though! That means a lot. I didn't think I would get here in this amount of time. 
25 Jun 20 by member: meepersjeepers
Mostly I'm joking but often it's a preemptive strike. If I hit myself hard and fast maybe no one else will. Old habits die hard. Jim Carey in liar liar. What does it look like. I'm kicking my A$$. Funny stuff. Thank you for pointing it out. I will be kinder to me. I really do enjoy hanging out with myself. We have some great conversations. Roots go deep sometimes.  
25 Jun 20 by member: busjwanie

     
 

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