Weigh In record (no journal entry) for 24 June 2020
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212.4 lb
Lost so far: 2.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2020:
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1352 kcal
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Fat: 36.44g | Prot: 74.17g | Carb: 116.70g.
Breakfast: Raw Milk Yogurt Cathys, Jersy Cow Milk- Raw Unpasteurized, Coffee (Brewed From Grounds), Oat Bran (Uncooked), Now Foods Acacia Fiber, Cathy Rolled Oats Dry. Lunch: Ore-Ida Waffle Fries, Bumble Bee Solid White Albacore in Water, Dill Cucumber Pickles. Dinner: Cara Mia Artichoke Hearts in Water, Skippy Creamy Peanut Butter, No Name Mixed Vegetables, WinCo Foods Chunk Chicken Breast, Trader Joe's Grapeseed Oil, Cara Mia Artichoke Hearts in Water, Cucumber (Peeled). Snacks/Other: Sunsweet Ones California Prunes, Cathy Cathys Crispy Popcorn, Red Table Wine, Pure Heart Seedless Watermelon. more...
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2767 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 5 minutes, Driving - 2 hours and 20 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 18 hours and 43 minutes, Yard Work (gardening) - 5 minutes, Calisthenics (light, e.g. home exercise) - 35 minutes. more...
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gaining 2.8 lb a week
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