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52.4
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115.5 lb
Lost so far: 3.5 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2020:
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1031 kcal
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Fat: 40.78g | Prot: 68.85g | Carb: 103.69g.
Breakfast: Sari Roti Roti Gandum, Fresh Lemon Juice, Banana. Lunch: Egg, Sesame Oil, Garlic , Mustard Greens (Without Salt, Drained, Cooked, Boiled), Onions, Soft Silken Tofu, Chili. Dinner: Fiesta Siomay Ayam, Nasi Putih, Cooked Eggplant (Fat Added in Cooking). more...
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steady weight
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