Weigh In record (no journal entry) for 16 June 2013
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201.0 lb
Lost so far: 37.0 lb.
Still to go: 71.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 June 2013:
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1184 kcal
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Fat: 69.24g | Prot: 40.01g | Carb: 114.58g.
Breakfast: Navels Oranges, Egg, Extra Virgin Olive Oil, Yellow Onions (Sauteed). Lunch: Beets, Giant Eagle Whole Raw Almonds, Banana. Dinner: Fit & Active Unsalted Almonds, Iceberg Lettuce (Includes Crisphead Types), Extra Virgin Olive Oil, Red Tomatoes. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Water. more...
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2245 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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