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Day 19- Gaining Water Weight
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174.2 lb
Lost so far: 30.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2020:
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2580 kcal
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Fat: 202.04g | Prot: 140.05g | Carb: 58.65g.
Breakfast: Great Value Sausage Patty, Great Value Broccoli Florets, Deutsche Kuche German Style Sauerkraut, Super Bulletproof Coffee, Great Value Extra Large Eggs, Rufina Patis Fish Sauce (Redacted). Lunch: Vlasic Kosher Dill Wholes, Philadelphia Original Cream Cheese, Rufina Patis Fish Sauce (Redacted), Great Value Broccoli Florets, Bulletproof Coffee, El Mexicano Queso Fresco, Beach Cliff Sardines in Water. Dinner: Pinakbet Baboy (may Bagoong Terong). Snacks/Other: Oscar Mayer Deli Fresh Smoked Ham, Kraft Miracle Whip Dressing, Kraft American Cheese Slice, Cha Cha Coconut Flavor Roasted Sunflower Seeds. more...
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3093 kcal
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Activities & Exercise:
Sitting - 3 hours and 30 minutes, Standing - 6 hours and 20 minutes, Driving - 1 hour and 10 minutes, Running (jogging) - 5/mph - 23 minutes, Walking (brisk) - 4/mph - 7 minutes, Sleeping - 8 hours, Resting - 4 hours, Weight Training (moderate) - 30 minutes. more...
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gaining 14.0 lb a week
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