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Nice! Another step closer to my mini-goal of seeing the 170’s by the end of July. I am getting close to the halfway point in my total goal and that tends to be where the losses traditionally slow down fo me. This time I am moving around a lot more and will increase this as I am able.
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186.5 lb
Lost so far: 12.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2020:
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824 kcal
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Fat: 23.54g | Prot: 79.61g | Carb: 77.88g.
Breakfast: Quiche, Almond Milk, Coffee. Lunch: Kraft Miracle Whip Light Dressing, Great Value Romaine Lettuce, Sea Queen Imitation Crab Meat. Dinner: Mrs. Dash Garlic & Herb Seasoning Blend, Kraft 100% Grated Parmesan Cheese, Kraft Miracle Whip Light Dressing, Great Value Cod Fillet, Bean and beet salad. Snacks/Other: Jell-O Sugar Free Vanilla Pudding, Fudgesicle Original Fudge Bars No Sugar Added, Kraft Cool Whip. more...
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2105 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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 Comments
Update: Just decided to take a walk after lunch. I only went 1 mile but it was on very uneaten railroad tracks and at a pretty quick pace. (Oh yeah, and it is 94 degrees out).
23 Jun 20 by member: Betheroo
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23 Jun 20 by member: Betheroo
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