Weigh In record (no journal entry) for 23 June 2020
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160.8 lb
Lost so far: 14.8 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2020:
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2003 kcal
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Fat: 106.44g | Prot: 109.20g | Carb: 165.84g.
Breakfast: Frigo Colby Jack Cheese Stick, Extra Lean Premium Ham, Pepper & Onion Blend, Garlic Pepper, Egg, Cracker Barrel Chicken Fried Chicken, Butter , White Bread , Wal-Mart Blueberry Muffin, Quest Salted Caramel Protein Shake. Lunch: White Bread , Butter , Coca-Cola Coca-Cola Classic (12 oz), Grape Tomatoes, All Natural Italian Salad Dressing, Red Bell Pepper, Carrots, Lemon. Dinner: M&M's Milk Chocolate M&M's, Atkins Cafe Caramel Shake. more...
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gaining 0.4 lb a week
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