LynnBerns's Journal, 25 June 2020

160.0 lb Lost so far: 15.6 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1531 kcal

Fat: 50.55g | Prot: 110.25g | Carb: 162.44g.   Breakfast: The Greek Gods Honey Greek Yogurt (Cup), Sugar, Chobani Nonfat Vanilla Greek Yogurt, Great Value Cherry Berry Blend, White Bread, Butter, Quest Salted Caramel Protein Shake. Lunch: M&M's Milk Chocolate (Fun Size), Member's Mark Premium Chunk Chicken Breast in Water, Organic Baby Spinach, Grape Tomatoes, Smoked Shaved Ham, All Natural Italian Salad Dressing, Red Bell Pepper, Spring Mix, Carrots, Lemon, Coca-Cola Coca-Cola Classic (12 oz). Dinner: Member's Mark Premium Chunk Chicken Breast in Water, Organic Baby Spinach, Grape Tomatoes, Smoked Shaved Ham, All Natural Italian Salad Dressing, Red Bell Pepper, Spring Mix, Carrots. more...

2145 kcal

Activities & Exercise: Fitbit - 24 hours. more...