Weigh In record (no journal entry) for 22 June 2020
|
170.0 lb
Lost so far: 13.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 June 2020:
|
649 kcal
|
Fat: 46.54g | Prot: 23.29g | Carb: 30.04g.
Breakfast: Decaffeinated Coffee (made From Ground), Decaffeinated Coffee. Lunch: Coffee, Bruschetta. Dinner: Butter, Celery, Fried Egg. Snacks/Other: Carbonated Water Unsweetened, Somersby Apple Cider. more...
|
|
3228 kcal
|
Activities & Exercise:
Shopping - 1 hour, Cooking - 15 minutes, Hanging Laundry - 30 minutes, Stretching (yoga) - 20 minutes, Studying - 2 hours, Sleeping - 7 hours and 55 minutes, Walking (slow) - 2/mph - 2 hours, Driving - 1 hour, Reading - 3 hours, Standing - 2 hours and 30 minutes, Watching TV/Computer - 3 hours and 30 minutes. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PattiOB's weight history
|