ceciofal's Journal, 22 June 2020

212.4 lb Lost so far: 2.6 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

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1411 kcal

Fat: 24.91g | Prot: 85.35g | Carb: 148.74g.   Breakfast: Tortilla Corn Chips, Cathy Rolled Oats Dry, Now Foods Acacia Fiber, Oat Bran (Uncooked), Natural Factors Black and White Chia Seeds, Egg White, Coffee (Brewed From Grounds), Jersy Cow Milk- Raw Unpasteurized, Salsa. Lunch: Trader Joe's Grapeseed Oil, StarKist Foods Chunk Light Tuna in Water (Pouch), Cara Mia Artichoke Hearts in Water, Multigrain Bread. Dinner: S&W European Soldier Beans Heirloom Series, Shrimp, Market Pantry Small Cooked Shrimp, Member's Mark Medium Cooked Shrimp, Hy-Vee Celery Sticks, Cara Mia Artichoke Hearts in Water, Spectrum Canola Mayonnaise, Raw Milk Yogurt Cathys, Taylor Farms Shredded Iceberg Lettuce. Snacks/Other: Sunsweet Orange Essence Pitted Prunes, Cathy Cathys Crispy Popcorn, Red Table Wine, Sunsweet Ones California Prunes, Pure Heart Seedless Watermelon. more...

2446 kcal

Activities & Exercise: Sleeping - 21 hours and 35 minutes, Sitting - 1 hour, Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Yard Work (gardening) - 15 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Driving - 50 minutes, Walking (slow) - 2/mph - 5 minutes. more...