Weigh In record (no journal entry) for 22 June 2020
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112.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2020:
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1834 kcal
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Fat: 62.69g | Prot: 69.97g | Carb: 264.40g.
Breakfast: Tahu Goreng, Teh Manis, Nasi Putih, Kecambah, Kubis, Wortel Dimasak. Lunch: Nasi Merah (Butir-Panjang, Dimasak), Gula Pasir, Sari Roti Roti Tawar (1), Tahu Goreng, Van Houten Cocoa Powder, Telur Rebus, Nasi Putih. Dinner: Tahu Goreng, Jambu Biji, Kedelai (Biji Dewasa, Dikukus, Dimasak), Alpukat, Nasi Putih. Snacks/Other: Sinti Sambel Pecel, Indomilk Susu Kental Manis, Santan, Bakpao, Tepung Terigu Putih (Semua Keperluan). more...
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1668 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours, Fitness Training (Workout) - 37 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes. more...
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losing 1.5 lb a week
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