Weigh In record (no journal entry) for 17 June 2020
|
113.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 June 2020:
|
1353 kcal
|
Fat: 50.80g | Prot: 45.64g | Carb: 183.24g.
Breakfast: Bayam Dimasak (dari Segar), Air, Teh Manis, Tempe Goreng, Nasi Putih. Lunch: Pepaya, Nasi Putih, Bayam Dimasak (dari Segar), Bakwan. Dinner: Susu (Susu Murni), Lontong, Sate Ayam. Snacks/Other: Kue Bolu, Sari Roti Roti Tawar (1), Bakwan. more...
|
|
1255 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MAHARANI20's weight history
|