Weigh In record (no journal entry) for 22 June 2020
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152.6 lb
Lost so far: 80.9 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2020:
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1736 kcal
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Fat: 75.79g | Prot: 66.20g | Carb: 202.48g.
Breakfast: Nescafe Gold Blend, Tomatoes, Egg Omelet or Scrambled Egg, Banana. Lunch: Finna Food Sambal Terasi Uleg, Cooked Eggplant (Fat Added in Cooking), Nasi Putih. Dinner: Nasi Putih, Bakwan, Fried Egg, Fried Battered Fish. Snacks/Other: Presweetened Tea, Tropicana Slim Nutty Chocolate Cookies. more...
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gaining 18.5 lb a week
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