Weigh In record (no journal entry) for 23 June 2020
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151.7 lb
Lost so far: 81.8 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2020:
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1345 kcal
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Fat: 37.64g | Prot: 94.48g | Carb: 189.05g.
Breakfast: Sweet Potato (Without Skin, Cooked, Boiled) , Maicih Basreng. Lunch: Evolene Whey Protein, Biokul Yogurt Plain, Skim or Nonfat Milk (0.5% or Less Butterfat), Frozen Blueberries, Banana. Dinner: Rose Brand Bihun Jagung (320g), So Good Bakso Sapi Kuah. Snacks/Other: Tomatoes. more...
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losing 6.2 lb a week
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