Weigh In record (no journal entry) for 21 June 2020
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149.9 lb
Lost so far: 83.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2020:
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2292 kcal
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Fat: 111.89g | Prot: 166.94g | Carb: 157.57g.
Breakfast: Nescafe Gold Blend, Tropicana Slim Nutty Chocolate Cookies, Vegetable Beef Soup (Home Recipe). Lunch: Mie Ayam. Dinner: Egg, Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten), Regular Tofu (with Calcium Sulfate) . Snacks/Other: Nescafe Gold Blend, Skim Evaporated Milk, Kopi Luwak Luwak White Coffee. more...
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gaining 2.3 lb a week
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