Weigh In record (no journal entry) for 21 June 2020
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183.3 lb
Lost so far: 1.5 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2020:
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400 kcal
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Fat: 19.00g | Prot: 30.00g | Carb: 29.00g.
Breakfast: International Delight Sugar Free Caramel Macchiato Coffee Creamer, BSN Syntha-6 Strawberry Milkshake, Whole Foods Market Flax Seed Oil Softgels (1000 mg), Great Value Whole Milk. more...
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losing 0.8 lb a week
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