Weigh In record (no journal entry) for 21 June 2020
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211.2 lb
Lost so far: 33.5 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2020:
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1781 kcal
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Fat: 94.72g | Prot: 52.08g | Carb: 184.20g.
Breakfast: Nescafe Original, Kopi Luwak White Koffie Less Sugar. Lunch: Chocolate Cheesecake, Wrap Sandwich Filled with Vegetables. Dinner: KFC Chicken Wing Original Recipe. Snacks/Other: Cheesecake . more...
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losing 1.5 lb a week
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