Weigh In record (no journal entry) for 19 June 2020
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211.6 lb
Lost so far: 33.1 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2020:
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1132 kcal
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Fat: 38.76g | Prot: 77.57g | Carb: 113.32g.
Lunch: White Rice, Pork Roast. Dinner: Milk, Kellogg's Corn Flakes. more...
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losing 4.6 lb a week
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