aggie95's Journal, 14 June 2013

174.0 lb Lost so far: 28.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1701 kcal

Fat: 62.26g | Prot: 96.71g | Carb: 195.27g.   Breakfast: Tea (Brewed, with Distilled Water), Strawberries, Cinnamon, White Sugar (Granulated or Lump), Quick Oatmeal (1 or 3 Minutes), Whole Milk. Lunch: Cheddar Cheese, Stonemill Organic Spelt Bread, Hunt's Manwich, Ground Beef (95% Lean / 5% Fat), Sweet Red Peppers, Cucumber (with Peel), Ranch Salad Dressing (Reduced Fat). Dinner: Cheese & Garlic Croutons, Worth Every Penne (Pasta with Chicken, Bacon, Spinach and Pesto Sauce) from Eat, Shrink and Be Merry Cookbook, Whole Milk, Chocolate Powder Drink Mix, Baby Spinach, 1/2 Fat Caesar Dressing, Real Bacon Bits. Snacks/Other: Goldfish Crackers - Cheese Trio, Applesauce Unsweetened, Boiled Egg, Coffee with Milk and Sugar. more...

2891 kcal

Activities & Exercise: Sitting - 2 hours and 45 minutes, Standing - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 5 minutes, Stretching (yoga) - 2 minutes, Calisthenics (light, e.g. home exercise) - 11 minutes, Desk Work - 8 hours and 37 minutes, Housework - 1 hour, Sleeping - 8 hours and 35 minutes, Resting - 30 minutes, Driving - 25 minutes, Running - 6/mph - 8 minutes, Running (jogging) - 5/mph - 7 minutes, Walking (brisk) - 4/mph - 5 minutes. more...