Weigh In record (no journal entry) for 18 June 2020
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171.8 lb
Lost so far: 11.2 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2020:
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1265 kcal
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Fat: 87.68g | Prot: 50.41g | Carb: 68.82g.
Breakfast: Coffee. Lunch: Whipping Cream, Cheesecake. Dinner: Hellmann's Olive Oil Mayonnaise, Chicken Breast, Baby Spinach, Croissant. Snacks/Other: Deli Sliced Ham, Cheddar Cheese. more...
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3179 kcal
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Activities & Exercise:
Yard Work (gardening) - 20 minutes, Shopping - 1 hour, Housework - 1 hour and 30 minutes, Cooking - 15 minutes, Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours, Resting - 55 minutes, Studying - 2 hours, Watching TV/Computer - 3 hours and 30 minutes, Standing - 1 hour, Desk Work - 1 hour and 30 minutes, Reading - 1 hour, Driving - 1 hour. more...
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losing 11.9 lb a week
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