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TODAY IS THE DAY THAT ONCE AGAIN I AM TRYING TO MAKE SOME SENCE . I AM BY FAR TO FAT . AND THIS TIME IT HAS TO WORK . I AM NOW STARTING TO GET SOME SERIOUS HEALTH RISK BY BEING SO FAT . YES I MEAN FAR TOO FAT .
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226.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 18 June 2020:
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1724 kcal
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Fat: 66.73g | Prot: 48.00g | Carb: 239.75g.
Breakfast: Aldi Fruit & Fiber Cereal Bars, Tea with Milk. Lunch: Milk Chocolate, Tesco Red Pepper, Radish, Chutney, Onions , Cucumber (with Peel) , Cherry Tomatoes, Nestle Coffee Mate, Instant Coffee (made from Powdered), Apples. Dinner: Bisto Parsley Sauce, Aldi Jersey Royal New Potatoes, Peas and Carrots, Salmon. more...
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3288 kcal
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Activities & Exercise:
Sitting - 9 hours, Walking (slow) - 2/mph - 30 minutes, Housework - 1 hour, Desk Work - 2 hours, Stretching (yoga) - 30 minutes, Sleeping - 8 hours, Resting - 3 hours. more...
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 Comments
Good luck on your journey x
18 Jun 20 by member: jo pacy
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Baby steps, one day at a time, look for short term goals that are easy to reach like this week I’m going to lose 2lb rather than thinking, dam I need to lose 45lbs ! cause that looks like a vast amount, that’s what works for me, yes everybody is different and you will find what works for you, good luck with your journey, I don’t know you but what I do know is anyone who has survived two divorces is stronger than they think x
18 Jun 20 by member: Pensloss
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All the best with your journey. You got this! 💪🏽
18 Jun 20 by member: bubblegum14
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Thank you for the feedback . Got to make this the year I finally get into shape .
19 Jun 20 by member: maxigirl13
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