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😦
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129.9 lb
Lost so far: 31.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2020:
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1895 kcal
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Fat: 100.31g | Prot: 107.55g | Carb: 104.87g.
Breakfast: 사과, 혼합 견과류, 비비고 전복죽, 명이나물, 일미무침, 혼합 견과류, 김치, 두부. Lunch: 파리바게트 케이준 치킨 샐러드, 체리, 혼합 견과류, 프리코 에멘탈 슬라이스, Wasa Whole Grain Crispbread Sourdough, 두부, 노브랜드 치킨 윙. Dinner: 이케아 미트볼. Snacks/Other: 한약, 노브랜드 피넛 초코바. more...
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2112 kcal
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Activities & Exercise:
Cleaning - 20 minutes, Walking (moderate) - 3/mph - 2 hours and 1 minute, Driving - 1 hour and 30 minutes, Showering - 20 minutes, Washing Dishes - 10 minutes, Sleeping - 8 hours, Resting - 3 hours and 49 minutes, Desk Work - 7 hours and 30 minutes, Cooking - 20 minutes. more...
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losing 7.7 lb a week
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