|
Over the hump and into the 180’s. 😁
|
189.3 lb
Lost so far: 9.7 lb.
Still to go: 19.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 June 2020:
|
744 kcal
|
Fat: 23.01g | Prot: 59.76g | Carb: 80.46g.
Breakfast: Coffee. Dinner: Bell Peppers, Mature Onions, Ortega Original Taco Sauce, Perdue Ground Chicken, Lindsay Sliced Black Olives, Great Value Taco Seasoning, Wal-Mart Frozen Whole Kernel Golden Corn, ShopRite Fat Free Cottage Cheese. Snacks/Other: Fudgesicle Original Fudge Bars No Sugar Added, Blue Ribbon Fudge Bar. more...
|
|
2137 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Betheroo's weight history
|