Weigh In record (no journal entry) for 17 June 2020
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188.8 lb
Lost so far: 10.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2020:
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848 kcal
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Fat: 33.56g | Prot: 52.83g | Carb: 104.95g.
Breakfast: Nabisco Belvita Blueberry Breakfast Biscuits, Coffee. Lunch: Skinnygirl Buttermilk Ranch Dressing, Dole Classic Cole Slaw Mix, Great Value Romaine Lettuce, ShopRite Fat Free Cottage Cheese, Great Value Premium Thin Sliced Oven Roasted Turkey Breast & White Turkey, Baby Spinach. Dinner: Lindsay Sliced Black Olives, Great Value Shredded Mozzarella Cheese, Hunt's Original Tomato Sauce, Cooked Mushrooms (from Fresh). Snacks/Other: Blue Ribbon Fudge Bar, Fudgesicle Original Fudge Bars No Sugar Added. more...
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2176 kcal
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Activities & Exercise:
Cardio - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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