Weigh In record (no journal entry) for 29 October 2010
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280.0 lb
Lost so far: 18.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2010:
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687 kcal
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Fat: 22.31g | Prot: 46.01g | Carb: 81.80g.
Breakfast: Fully Cooked Turkey Sausage Links, Coffee, 100% Liquid Egg Whites, Mild Picante Sauce. Lunch: Original Snack Stacks, Original Dills, 100% Natural Whole Wheat Thin Buns, 96% Fat Free Cooked Ham. Snacks/Other: Bananas, 100 Calorie Fudge Petites - Mint Fudge Chocolate Shortbread. more...
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losing 2.6 lb a week
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