Weigh In record (no journal entry) for 21 October 2010
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283.0 lb
Lost so far: 15.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2010:
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670 kcal
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Fat: 23.59g | Prot: 35.07g | Carb: 80.69g.
Breakfast: Coffee, Turkey Bacon, Instant Oatmeal - Maple and Brown Sugar. Lunch: Original Snack Stacks, Deli Mustard, BBQ Basted Chicken Breast, 100% Natural Whole Wheat Thin Buns. more...
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losing 1.9 lb a week
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chip_per's weight history
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