Weigh In record (no journal entry) for 07 October 2010
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286.8 lb
Lost so far: 11.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2010:
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703 kcal
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Fat: 28.31g | Prot: 45.27g | Carb: 68.68g.
Breakfast: Coffee, Turkey Bacon. Lunch: 100 Calorie Packs - Sour Cream & Onion, BBQ Basted Chicken Breast, Honey Dijon Mustard, Original Dills, 45 Calories and Delightful Wheat Bread. Snacks/Other: Chicharrones. more...
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losing 1.0 lb a week
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