Weigh In record (no journal entry) for 30 September 2010
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287.8 lb
Lost so far: 10.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2010:
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748 kcal
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Fat: 28.31g | Prot: 44.77g | Carb: 78.18g.
Breakfast: Sugar Free Hazelnut Liquid Coffee Creamer, Multi Grain Cheerios, Diet Dr. Pepper (20 oz), Milk (Fat Free or Skim, Calcium Fortified), Coffee, Turkey Bacon. Lunch: Original Snack Stacks, Buffalo Style Chicken Breast, Honey Dijon Mustard, Original Dills, 45 Calories and Delightful Wheat Bread. Snacks/Other: Baked Wheat Pizza Stix. more...
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losing 2.2 lb a week
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