Weigh In record (no journal entry) for 25 September 2010
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289.4 lb
Lost so far: 8.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2010:
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685 kcal
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Fat: 42.09g | Prot: 37.57g | Carb: 25.19g.
Breakfast: Hazelnut Coffee Creamer, Turkey Bacon, Coffee. Lunch: Mild Chicken Wing. more...
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losing 7.0 lb a week
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chip_per's weight history
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