Weigh In record (no journal entry) for 23 September 2010
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291.4 lb
Lost so far: 6.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2010:
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568 kcal
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Fat: 18.22g | Prot: 29.20g | Carb: 72.99g.
Breakfast: Cinnamon Chex, Diet Dr. Pepper (20 oz), Milk (Fat Free or Skim, Calcium Fortified), Turkey Bacon. Lunch: BBQ Basted Chicken Breast, Garden Salsa Sun Chips, Honey Dijon Mustard, 45 Calories and Delightful Wheat Bread. more...
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gaining 1.8 lb a week
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