Weigh In record (no journal entry) for 19 September 2010
|
290.4 lb
Lost so far: 7.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 September 2010:
|
424 kcal
|
Fat: 22.91g | Prot: 28.57g | Carb: 30.59g.
Breakfast: Turkey Bacon, Coffee. Lunch: Light Mayonnaise, 45 Calories and Delightful Wheat Bread. more...
|
losing 7.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chip_per's weight history
|