Weigh In record (no journal entry) for 09 September 2010
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297.8 lb
Lost so far: 0.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2010:
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565 kcal
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Fat: 17.27g | Prot: 27.48g | Carb: 83.08g.
Breakfast: Coffee, Raisin Bran Extra! Now with Yogurty Clusters, Cranberries & Almond Slices, Milk (Fat Free or Skim, Calcium Fortified), Turkey Bacon, Diet Dr. Pepper (20 oz). Lunch: Classic Potato Chips (Family Size), Lower Sodium Oven Roasted Turkey Breast, 45 Calories and Delightful Wheat Bread, Honey Dijon Mustard, Original Dills. more...
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losing 0.7 lb a week
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